Nutrigo Lab Mass is a food supplement

. Bonus factz now you can purchase supplement from here

                       

https://nplink.net/uy1el83y

Nutrigo Lab MassBodybuilding

Nutrigo lab mass link here: https://nplink.net/uy1el83y

Nutrigo Lab Mass is a food supplement designed for professional athletes who want to effectively build muscle mass. Regular use of the supplement in conjunction with exercise and diet, allows you to get high-quality muscle mass, accelerate muscle growth and improve body efficiency, as well as increase strength.

The effectiveness of the Nutrigo Lab Mass food supplement results from the ingredients used. This is, among others animal protein in the form of Isolac® isolate as well as Optipep® hydrolyzate. The effective formula allows you to build muscle tissue faster, accelerates the regeneration of muscle microdamages and replenishes the fuel supply, which is glycogen. Athletes who regularly use Nutrigo Lab Mass are able to do more reps, which translates into maximizing the effects of training. In addition, the food supplement facilitates the burning of unnecessary fat.

1)  Build your 8 pack abs

. The diet is the important part for building abs

The diet chart is given bellow:-

In Morning:

Empty stomach have natural fatless drink green tea in which you have to add quarter teaspoon green tea, quarter slice of lemon and one spoon honey. Then go for your workout.

BREAKFAST (1st meal after workout):

50-60grms of oats with one apple and 4-6 egg whites

LUNCH:

1 large bowl salad

1 small bowl dal

1 small bowl boiled vegetables (make sure u avoid vegetables like potatoes etc)

100grms tofu

2 multi grain sabji or 100grms brown rice.

AT 4pm (mid meal snack):

Green tea

Some nuts like walnut,almond,peanut

2 brown breads

1 fruit

DINNER (have it before 8):

150grm chicken (go for chicken breast)

If you are vegetarian go for

150grm tofu

1 bowl salad loaded with some beans like rajma, chickpea.

BEFORE BED:

Have low fat milk

With 1 spoon honey

And 8-10 almonds.

Include fish oil, omega 3 fats in your diet.

To make sure we are in proper direction please check the following points mention below:-

1.we should have carbohydrate from low to moderate with high protein diet.

2. Less sodium intake and no junk foods.

3. Eat green vegetables as much as you can to boost your metabolism.

4. green tea works wonder for the metabolism rate.

5. Dont rush. Keep Patience.

6. Drink lots of water.

7. Say bye to booze and dirty calories.

Several supplements are booming the market with the fat loss specialty. But the reality is, you still need to do hard work. They are safe until you learn about them and take it under prescription. But again they are not any magical fixes; you will still need to follow the diet and workout plan.

Remember, not to starve for food. Eating nothing all the day, can lose fat but it will eat your tissues too. Body needs calories to function, so if you don’t feed it with that, it will eat your own tissue.

Obviously it is not a healthy way right? So what s it?

BMR should always be calculated before making healthy calories surplus diet. According to BMR, adjust your low calorie diet that will help your fatless goals and will get the punch to those 6 packs.

Along with all these things have 8 hrs sleep at night because all the wear and tear recovery is done by body while sleeping.

Eat healthy remain healthy

2) Loss your weight

.  

High-Protein Diet for Weight Loss

Going on a high-protein diet may help you tame your hunger, which could help you lose weight.

You can try it by adding some extra protein to your meals. Give yourself a week, boosting protein gradually.

Remember, calories still count. You'll want to make good choices when you pick your protein.

If you plan to add a lot of protein to your diet, or if you have liver or kidney disease, check with your doctor first.

The Best Protein Sources

Choose protein sources that are nutrient-rich and lower in saturated fat and calories, such as:

• Lean meats
• Seafood
• Beans
• Soy
• Low-fat dairy
• Eggs
• Nuts and seeds

It's a good idea to change up your protein foods. For instance, you could have salmon or other fish that's rich in omega-3s, beans or lentils that give you fiber as well as protein, walnuts on your salad, or almonds on your oatmeal.

How much protein are you getting? Here's how many grams of protein are in these foods:

1/2 cup low-fat cottage cheese: 14g

3 ounces tofu, firm: 9g

1/2 cup cooked lentils: 9g

2 tablespoons natural-style peanut butter (7g) or almond butter (6.7g)

3 oz skinless chicken breast: 26g

3 oz fish fillet (depending on type of fish): 17-20g

1 ounce provolone cheese: 7g

3)  Gain your weight

. Diet- FRUITS AND VEGETABLES

Food Calories Uses

Sweet Potato 165 calories with peel

101 calories without peel

Use in soups, casseroles, baked 

goods, and make homemade sweet 

potato fries.

Peas 66 calories per ½ cup Mix with rice, pasta, soups, and 

casseroles.

Avocado 240 calories/fruit Slice on sandwiches and salads, 

mash as a dip for chips and 

vegetables.

Banana-1 medium is 7-8 

inches 

105 calories per banana

Eat as a snack, mash to put in 

baked goods, blend into a smoothie 

or milkshake, and use as a topping 

for cold or hot cereal.

Dried Fruits: 

 cranberries, 

 Raisins, cherries, 

blueberries

 apricots

43 calories/ounce

85-95 calories/ounce

67 calories/ounce

Use in a trail mix, mix with yogurt, 

top a salad, add to cereal, or as a 

snack.

MEAT AND PROTEIN

Food Calories Uses

Nuts (1 ounce)

 Almonds, Peanuts, 

Cashews, and 

Pistachios

 Walnuts

 Macadamia and 

Pecans

160-170 calories/ounce

185 calories/ ounce

200 calories/ounce

Use in baked goods, sprinkle on 

yogurt and cereal, trail mix, salads, 

and stir fry.

Whole nuts can be a choking 

hazard to children less than 3 

years of age. 

Nut and Seed butter 

(peanut, almond, casher, and 

sunflower)

100 calories/tablespoon Use as a dip for fruits or 

vegetables, spread on crackers or 

toast, stir into hot cereals. Some 

brands of sunflower seed butter 

are nut free.

Eggs 80 calories/egg Use as breakfast food, add to 

baked goods, and when hard boiled 

can be eaten as a snack or made